This skincare expert wants you to drink less water—here's why

From TikTok water hacks to refillable water jugs that just keep getting bigger, we’re all a little obsessed with drinking enough water. But pounding ounce after ounce isn’t the only way to amp up your hydration. We asked Allison Marks, Dr. Howard Murad’s resident holistic esthetician and senior manager of education content, to outline 5 ways to up our hydration levels (without upping our bathroom breaks).

References for this information:
Nutrients, 2019, volume 11, Issue 8

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