Hugs for better health? Here's how hugging can do wonders for your wellbeing

There’s nothing like the warm and fuzzy feelings that come when hugging a loved one. Not only does it feel amazing, science says hugging offers many physical and mental health benefits. “The healing power of touch is critical, and most people underestimate how important it is,” says Murad founder and board-certified dermatologist, Dr. Howard Murad. “I always say ‘a hug a day keeps the doctor away.’” Keep reading to learn the benefits of hugging, plus expert tips on how to incorporate them into your life for improved wellbeing.

 

The benefits of hugging

 

Feeling stressed? A hug can help with that—and more. Research shows that hugging triggers the release of oxytocin, the hormone linked to social bonding, stress reduction and feelings of happiness, says Sanam Hafeez, Psy.D, a NYC neuropsychologist and director of Comprehend the Mind. Oxytocin also positively impacts blood pressure regulation. “Studies suggest frequent partner hugs are linked to lower blood pressure and heart rate,” she adds.

 

Furthermore, Dr. Hafeez says research shows that regular physical affection such as hugging also reinforces social bonds and helps strengthen relationships which also contribute significantly to mental health and overall wellbeing.

 

How to reap the benefits of hugging

 

The views expressed in this article do not necessarily represent the views of Murad, and are for informational purposes only, even if the advice of physicians and medical practitioners are included. This article is not a substitute for professional medical advice, diagnosis or treatment, and should not looked be considered specific medical advice.

 

References for this information:
Psychosomatic Medicine, November 2008
Biological Psychology, 2005, volume 69, issue 1, pages 5-21
Journal of Health and Social Behavior, October 2010

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