Better skin and more money? A derm and recovery addiction specialist on the benefits of sobriety for 'Dry January' and beyond

Edited and updated January, 2023

 

Considering a break from drinking (like 'Dry January' or 'Damp January') or just exploring alternative approaches to alcohol? As a dermatologist and addiction specialist tells it, the benefits of going zero-proof (hello, radiant skin!) will far outweigh the challenges (and there will be challenges).

 

And, what can you do for your skin and body if you imbibe?

 

Ample hydration: Follow each drink with a 16-ounce glass of water. Moreover, don’t forget to arrive well-hydrated with water and electrolyte-rich liquids, and pamper your skin with a nourishing moisturizer packed with naturally derived antioxidants like vitamin C.

 

Get a solid night’s sleep: Aim to have your last libation 2 to 3 hours before you hit the sheets. This allows the body to better metabolize what you drank, so you’re less likely to toss and turn.

 

Layer in niacinamide: Research demonstrates that niacinamide may soften the sight of fine lines and wrinkles, while also promoting stronger skin and improved elasticity.

 

The views expressed in this article do not necessarily represent the views of Murad, and are for informational purposes only, even if the advice of physicians and medical practitioners are included. This article is not a substitute for professional medical advice, diagnosis or treatment, and should not be considered specific medical advice.

 

Resources for this information:
Mayo Clinic Website, Nutrition and Healthy Eating
Medical News Today Website, Health Conditions
Healthline Website, Health Conditions
Healthline Website, Causes and Treatments
Healthline Website, Food and Nutrition
Healthline Website, Alcohol and Metabolism
Dermatologic Surgery, 2005, volume 31, issue 7, 860-865

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