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Live Better

Makes 4 servings 10 medium fresh red beets ¼ cup orange juice 1–½ teaspoons honey 1–½ teaspoons balsamic vinegar 1 teaspoon extra virgin olive oil 1 teaspoon Dijon mustard 1 tablespoon “snipped” fresh chives (use scissors to cut them up) ...

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Have questions about acne?  Join our Acne Twitter Party with Dr. Howard Murad and Massage Envy at 1 pm PST today to learn how to get your clearest skin ever! Make sure to tag your questions with #itsallclear so we ...

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Dr. Murad

About 60% of the adult human body is made up of water. When that water runs low, your body lets you know. Many times this will come in the form of pain. But many people don’t make the connection that ...

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Dr. Murad, Feel Better

A good social support system is one of the most important resources for your mental and physical health. Talking to others face-to-face is a proven way to better manage stress, increase happiness and optimize personal relationships. In short, having a ...

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Dr. Murad, Live Better

Excessive sweating is often thought of as being an embarrassing affliction, but the truth is sweating as a result of exercise is great for your body and its overall performance! • Sweat keeps your skin looking great. The skin is ...

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Dr. Murad

Relieving Pain Through Lifestyle Choices that Help Us Look, Live and Feel Better Whether you have a sore back, achy muscles, nervous tension, or a typical headache, it is important to know what medicines and what remedies to use for ...

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