Lauren is a writer, a life coach and a yoga instructor. She firmly believes in the mind-body connection, and in the ability for an improvement in one to benefit the other. Lauren helps her clients to develop the skills they need to make health and happiness easy in a complex world. Some of her clients like to utilize both services while working with Lauren. Others like to work with Lauren in only one context, sometimes in small groups.
Before building a career in wellness, Lauren worked as a hedge fund executive, and she maintains a soft spot for corporate clients. Lauren teaches in many corporate offices and leads one-off wellness events in both multinational organizations and in city start-ups.
Lauren regularly teaches at some of New York's most elite studios including Soho House, Equinox, and Pure Yoga. Lauren leads global retreats and workshops. She graduated with honors from Choate Rosemary Hall and Columbia University, and earned her MSW from NYU.
"I am enough."