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Awaken your body

Awaken your body

High Intensity Interval Training

High Intensity Interval Training

Finding the time to squeeze in some exercise can be tough. That’s why we love High Intensity Interval Training. Much like how our fast-acting Rapid Relief Acne Spot Treatment helps clear your complexion, High Intensity Interval Training provides a quick and efficient way to get stronger and keep your skin looking its best.

Even just one 16-minute High Intensity Interval Training session helps to increase blood flow and draw toxins out of the body as you sweat.
Studies show that one session of High Intensity Interval Training is more efficient than longer amounts of steady-state cardio and maintains calorie burn post-workout, helping to build muscle and decrease fat over time.
Alternate between 1 minute of cardio and 1 minute of strength training for a 16-minute workout that will leave you feeling, strong and healthy. From burpees to jump squats, we’ve got 5 muscle-building moves to get you started.
High Intensity Interval Training

Burpees

Begin in a squat position with hands on the floor. Kick your feet back to push-up position. Return feet to squat position. Jump up into the air and drop back down to starting position.
High Intensity Interval Training

Plank Pike

Start in a plank position with your feet and elbows on the floor. Make sure your shoulders are in line with your elbows and your back is as flat as possible, engaging your core. Continuing to engage your core, pull your legs into a pike position, so that your body looks like an inverted V. Return to plank position.
High Intensity Interval Training

Jump Squat

Stand with your feet shoulder-width apart and start with a regular squat. Engaging your core, jump up. When you land, lower you body back into a squat.
High Intensity Interval Training

Superman

Begin with body straight down on the floor. Raise your arms, legs and chest off of the floor and hold for 3 seconds. Slowly lower arms, legs and chest back down.
High Intensity Interval Training

Tricep Dip

Position your hands and feet shoulder-width apart on the floor. Straighten your arms so that your body is off the ground. Bend your elbows to dip.

Focus on Your Skin, Body and Mind for a Clearer Complexion

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