In Dr. Murad’s 2010 bestselling book The Water Secret, he introduced the world to the Science of Cellular Water™, which looks at the ability of cell membranes to hold water as one of the fundamental markers of youthful, good health. Backed by science, this concept was—and still is—considered a breakthrough.
Now in his newest book, Conquering Cultural Stress: The Ultimate Guide to Anti-Aging and Happiness, Dr. Murad introduces us to another revolutionary concept: why conquering Cultural Stress® is one of the most effective strategies for sustaining positive changes in overall wellness.
The book offers three steps to looking, living and feeling better—a science-based plan that will actually build youth back into your cells. In Step 1, Dr. Murad focuses on perfectionism and the idea that letting go of your need to be perfect is the first step to conquering Cultural Stress. In fact, the latest science points to perfectionism as a risk factor for disease, similar to obesity and using tobacco products.
“You already know in your heart that taking care of yourself sets the tone for your life and health. You also probably know somewhere deep down that striving for perfection is a setup for failure.” –Dr. Murad in Conquering Cultural Stress
In Step 1 of Conquering Cultural Stress, you will learn:
- How to turn imperfections into assets
- Why self-care begins with self-discovery
- How the toddler in you can save your life
- Why putting yourself first will help you achieve optimal health and happiness
- Why disconnecting from the digital world is critical to improving your overall health and well-being
Praise for Conquering Cultural Stress:
“Dr. Howard Murad is one of the most joy-filled and inspirational people I know. His approach to dealing with Cultural Stress gives people the tools to live healthier and happier. I recommend this book for anyone seeking new ways to transform their lives.”
—Judy Brooks, Executive Producer and Co-Host, Healing Quest
Dr. Murad’s new book also includes a seven-day meal plan, healthy and delicious recipes and 365 affirmations for living a happy, loving, stress-free life. Conquering Cultural Stress is now available for purchase.
What a great way to start the new year! Coming soon on the blog, we’ll share what you will learn in Step 2 of Conquering Cultural Stress.