Has a clouded mind ever gotten between you and your best night’s sleep? It sounds much easier said than done, but the key to falling into a deep slumber can be as simple as embracing your inner calm with intent. Through the art of meditation, you can prepare your mind for deep relaxation while reducing anxiety, stress, and even loneliness. What’s not to love?
Begin this nighttime relaxation ritual by first massaging City Skin® Overnight Detox Moisturizer gently into the skin, which helps to banish pollutants as you drift to sleep. Then follow intent expert Mallika Chopra through this 10-minute guided meditation to release those busy thoughts from your mind and allow peaceful rest enter.
ABOUT MALLIKA CHOPRA
Mallika Chopra is a mom, media entrepreneur, published author, and a notable voice in the fields of parenting, meditation and the power of intention. Her most recent book is “Living With Intent – My Somewhat Messy Journey to Purpose, Peace and Joy” and her previous books, “100 Promises To My Baby” and “100 Questions From My Child“, have been translated and sold in dozens of countries worldwide.
Mallika is the founder of Intent.com – an online destination for turning your intentions into tangible actions, and inspiring others to do the same. Her intent is to harness the power of social media to connect people from around the world to improve their own lives, their communities and the planet.
Her varied background includes launching the Heal The World Foundation in the 1990’s with Michael Jackson, being part of the initial team to re-launch MTV in India, and starting The Chopra Well, a premiere YouTube channel with her brother, Gotham Chopra, and father, Deepak Chopra.
Mallika enjoys speaking to audiences around the world, and has shared her passion about Intent at TedXBerkeley, the 2016 Milken Institute Global Conference, the Robb Report Health and Wellness Summit, Ideacity, Business Innovation Factory, the Green Festivals, LOHAS, The California Women’s Conference, The Prevention R3 Conference, and many more. Mallika has an BA from Brown University, and MBA from Kellogg Business School.
Visit www.intent.com to read Mallika’s blogs, share your own intents, connect with others, and download the free Intent App to incorporate intention into your daily life.
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Portrait by Kwaku Alston