Grapefruit is about to become your best friend.
Our skin is the only thing that stands between us and oxidative damage from the sun, pollution, and other environmental stressors. This kind of damage, otherwise known as “free radical damage,” can result in advanced skin aging, clogged pores, redness, and a dull, lackluster complexion, to name just a few not-so-pretty side effects. Grapefruits, however, are packed with antioxidants, which help fight the effects of oxidative damage (anti-oxidant, get it?) One medium grapefruit contains over 120% of the daily value for vitamin C, an antioxidant that does double duty fighting oxidative damage and helping to produce collagen. Grapefruit also contains the antioxidant carotenoids beta-carotene (vitamin A) and lycopene, which give grapefruits their pink and red color.
Proper hydration is also crucial for maintaining youthful, healthy skin. When the skin’s barrier is hydrated, it’s more resistant to that wrinkle-causing oxidative damage.
Proper hydration is also crucial for maintaining youthful, healthy skin. When the skin’s barrier is hydrated, it’s more resistant to that wrinkle-causing oxidative damage. At 91% water, grapefruit is one of the most hydrating fruits. But unlike drinking water, when you eat your water, you absorb it more slowly because it is trapped in the structure of the food. This slower absorption rate means that your body, and skin, stay hydrated longer.
Put hydration together with a hefty dose of fiber – one grapefruit contains four grams – and you’ve got a recipe for beautiful skin. The dual combination of insoluble fiber plus water helps the body flush out waste and toxins that can lead to inflammation and clogged pores.
While Grapefruit is great from the inside out, Murad also uses Grapefruit fruit extract is also a rich source of antioxidants and phytochemicals that, when applied topically, can help protect against oxidative stress and reduce inflammation. Last, but certainly not least, grapefruit is a natural source of alpha hydroxy acid, which helps exfoliate skin, smooth fine lines and surface wrinkles, improve skin’s texture, and tighten and cleanse pores.
So there you have it, a food that tastes great, has the potential to shrink pores, reduce wrinkles, and result is a healthier-looking, matte complexion – who could ask for anything more?