Building Water-Rich Muscles

Not only does exercise release stress and make you feel your best inside and out, it also helps keep your body hydrated. Muscle holds 70% water vs. fat only holds 10% water, so building muscle through strength-training exercises is a great way to keep your body hydrated from within.

Watch this video for a total-body strength-training guide by Arielle McFadden, yoga and fitness expert and Murad Brand Ambassador, to help you build stronger, water-rich muscles.

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One Comment

  1. Justice Harley

    ? .This is a pretty neat story and it is radical for a workout and u think I kinda love it the video products is all cool and I honestly think it would work and get you stronger within a couple months or weeks. ?

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