Our new Rapid Relief Acne Spot Treatment is a great way to help clear blemishes FAST. But it isn’t the only quick way to fight irritants and preserve skin’s healthy balance. Here is a workout routine that you can do in less than 20 minutes, and the best part is that exercise like this helps keep both your body and your skin in shape.
Get moving with a High Intensity Interval Training session to increase blood flow, work up a sweat, and draw toxins out of the body. Alternate between 1 minute of cardio and 1 minute of strength-training for a 16 minute workout that strengthens muscles and maintains caloric burn even after you’re done. Here are 6 moves to get you started.
To start, it’s everyone’s favorite…Burpees!! Only 1 minute – you can do it!
Follow those with a full minute of plank pikes.
Now it’s on to jumpsquats.
You’re doing great! Time to power through the Super(wo)man. Keep those toes up!
Tricep dips. Yowza!
On your feet for some buttkicks. Let’s see that smile!
Congratulations, you’re 1/3 of the way through! Now rinse and repeat.
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