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Be kind your mind

Taking time to manage the stress of modern living and cultivate emotional self-awareness helps cells stay hydrated and resistant to damage.
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Be kind your mind

Taking time to manage the stress of modern living and cultivate emotional self-awareness helps cells stay hydrated and resistant to damage.

Let’s Talk About Cultural Stress

Cultural Stress is the stress of modern living. It’s the kind of stress that most people don’t even notice, largely because it has become so ingrained in our way of life. But this daily stress releases cortisol, a hormone that damages the cellular membrane and compromises the cell’s ability to hold water, affecting your body’s health inside and out.
Representation of how stress affects the brain and triggers a negative effect on your skin
The link between stress and skin health is undeniable. Keep centered and calm so your cells stay hydrated.

Take Time for You

From the inbox full of emails to the balancing act of school schedules and family time, it can be hard to take a break and pause. Finding the time to de-stress, whether it’s with a short meditation or connecting with friends, is vital for both healthy skin and a healthy mind. Carve out moments in your daily routine for reflection and relaxation for a healthier you.
Notebook used as a calendar, cup of coffee and reading glasses
Allow Yourself to Relax:
Schedule “me time” on your calendar and honor it as you would any other appointment.
Allow Yourself to Relax
Allow Yourself to Relax:
Schedule “me time” on your calendar and honor it as you would any other appointment.
Get Your Beauty Sleep
Get Your Beauty Sleep:
Your body repairs itself as you sleep. Catch 7-9 hours of rest a night to wake up replenished and calm.
Focus on the Good
Focus on the Good:
Cultivate thankfulness with every breath you take. A mindset of gratitude will help keep stress from bogging you down.
Get Your Beauty Sleep
Get Your Beauty Sleep:
Your body repairs itself as you sleep. Catch 7-9 hours of rest a night to wake up replenished and calm.
Decorated jar filled with self-rewarding notes sitting next to a succulent
Focus on the Good:
Cultivate thankfulness with every breath you take. A mindset of gratitude will help keep stress from bogging you down.

“Cultural Stress is a problem we can conquer once we give ourselves permission to color outside the lines, enjoy big belly laughs, and sing and dance for no reason at all.”

Muradsign

Be Kind to Your Mind and Your Complexion

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