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eat your water

Eat your water

5 Detoxifying Yoga Poses

detox yoga

When most people think of detoxing, their minds go straight to changing up their diet or sipping on cleansing drinks. But did you know that your body can release toxins through movement? Try these simple yet effective Yoga poses to detox, de-stress, and relax for skin and body benefits.

improving body circulation

Forward Fold

The Move
Stand with legs widely apart. Draw your belly button in and bend over from the waist. Hold pose and breathe deeply.
Why it works
Awakens the body by improving circulation.
Seated Twist

Seated Twist

The Move
Sit on the floor and put your right leg over your left knee. Place your left arm on the right side of your folded leg and twist to the right side. Hold pose and breathe deeply, then switch sides.
Why it Works
Applies pressure to detoxify organs.
pressure to detoxify organs

Plow Pose

The Move
Lay on your back with your legs up in the air. Gently lift your hips off the floor and support your lower back with the palms of your hands, taking care not to put pressure on your head or neck. Let your feet lower all the way to the ground, if you can.
Why it Works
Awakens the body by improving circulation.
Crescent Lunge

Crescent Lunge Twist

The Move
Bring your right foot forward and step your left foot back, ensuring your right knee is stacked over the ankle and your hips are square. Bring your left arm over your front leg and twist to the right. Hold pose and breathe deeply, then switch sides.
Why it Works
Awakens the body by improving circulation.
Awakens the body

Half Pigeon

The Move
Starting in a plank position, move your right knee to your right wrist, setting the foot down and walking your hips back. Lift your chest and try to square off your front leg so it is parallel to your body and flex into your right foot. To increase intensity, slowly lower your body forward to the floor. Hold pose and breathe deeply, then switch sides.
Why it Works
Releases toxins and tension from the hips.
 
About the Instructor
Katie Dunlop
Katie Dunlop
Katie Dunlop is a Certified Personal Trainer (NCCPT), group fitness instructor and entrepreneur based in Orange County, California. She is the creator of Love Sweat Fitness, a health and fitness community that inspires women around the world to find their happy, healthy, hot body! The LSF YouTube channel has over 3 million views and 92,000+ subscribers.

Detox Your Skin, Body and Mind

Go-to Detox Remedy
Eat your water

Eat your water

Go-to Detox Remedy