In addition to regular use of Murad’s Firm and Tone Dietary Supplements, smart choices in your diet
can also enhance your body’s ability to cope with the free radical damage that leads to cellulite. Dr.
Murad has identified 7 key nutrients as "Cellulite Stoppers" because they promote one or more of
the nine scientifically recognized ways to support skin health. Although all 7 are included in Murad’s
Firm and Tone Supplements, foods rich in these nutrients should form the foundation of your diet.

Lecithin Rich Foods: Eggs, soy, cauliflower, peanuts.
Function: Aids in tissue repair by rebuilding cell walls to keep organs hydrated and
functioning optimally.

Glucosamine Rich Foods: Not readily available from food. Generally taken as a supplement.
Function: Building block for repair of connective tissue that gives the skin’s dermal layer
strength and integrity.

EFA Rich Foods: Fish oil, flaxseed oil, olive oil, seeds & nuts.
Function: Helps repair cell walls by attracting water to dehydrated cells.

Amino Acid Rich Foods: Eggs, poultry, non-fat dairy, soy.
Function: Building blocks for the production of collagen and elastin in connective tissue.

Antioxidant Rich Foods: Colorful fruits and vegetables.
Function: Neutralize the cell damaging free radicals that create the tissue degeneration we
see as cellulite.

Anti-Inflammatory Foods: Fruits, vegetables, soy, olive oil.
Inflammatory Foods (AVOID): Red meat, butter, saturated fats, simple sugars.
Function: Smooth tissue, prevent damage by reducing inflammation.

B Vitamin Rich Foods: Whole grains, legumes, dark green vegetables, non-fat dairy.
Trace Minerals: Maintaining a varied diet is key. Supplementation is recommended.
Function: Essential for metabolism of nutrients to build skin and connective tissue.