The final key to improved health and appearance is a balanced life involving body, mind and spirit. Scientific studies have proven very strong correlations between mental health, happiness, physical health and hydration. Massage, aromatherapy, personal interactions and physical activity can increase your overall health and passion for life.

"Cultural Stress is a pervasive, constant form of stress that affects us topically, internally and emotionally," says Dr. Murad. "It stems from today's traffic-jammed, techno-savvy world where we are multi-tasking 24/7, communicating through computers, PDAs and cell phones and are too busy for face-to-face interaction."

Stress is a part of life, but it doesn't have to become your life. Dr. Murad teaches patients to evaluate their stress levels, identify ways to manage stress and live a balanced life using The Cellular Water Principle™.

Dr. Murad's most important recommendation:

"Eat a balanced diet, choose a healthy lifestyle, take time to enjoy life, practice yoga, rest and rejuvenate at a spa every month. Surround yourself with people you care about, reduce isolation and connect with your community by giving back. These tips will boost your emotional health and fill you with a deep satisfaction and passion for life."