Conquering Cultural Stress: The Ultimate Guide to Anti-Aging and Happiness book by Dr. Murad

Embrace the Power of Movement

In Dr. Murad’s revolutionary new book, Conquering Cultural Stress: The Ultimate Guide to Anti-Aging and Happiness (now available in hardback), he reveals his three powerful and life-changing steps to looking, living and feeling better. Step 1 is all about letting go of your need to be perfect and Step 2 covers improving your health at a fundamental level. Today, we’re looking at Step 3: embracing the power of movement.

This chapter is not about spending hours at the gym or doing exercises you find boring or tedious. You shouldn’t have to force yourself to burn calories and get fit! Step 3 of Conquering Cultural Stress is about how exercising for pleasure will not only help you reduce Cultural Stress®, but it will also help you look younger, feel stronger and live longer.

“There is no one-size-fits-all program, so stop beating yourself up for shortcomings in the workout department. The time has come to figure out what it is that you love to do and that gets your blood running physically and psychologically. After all, movement is one of the most powerful forces against aging, including the ravages of Cultural Stress and depression.” ~Dr. Murad in Conquering Cultural Stress

In Step 3 of Conquering Cultural Stress, you will learn:

  • Why you should give yourself permission to move away from traditional forms of exercise
  • The fat-versus-muscle concept and the dramatic effect it has on women
  • Why “brown fat” is a good thing and helps you stay lean
  • How “visceral fat” lowers the amount of cellular water you hold
  • The benefits of strength training when it comes to long-term weight control
  • Why being sore after a workout is actually a good thing
  • How proper posture helps your muscles stay strong

Praise for Conquering Cultural Stress:  

“Dr. Murad’s wisdom about improving overall health and well-being through diet, exercise and reducing Cultural Stress has provided me with both personal and professional anti-aging results for which I am very grateful.”
—Susan F. Reynolds, MD, PhD, President and CEO, The Institute for Medical Leadership

“Dr. Murad has written the optimal prescription to reverse aging and rejuvenate youthfulness. Incredible and a must-read!”
—Bernadette Anderson, MD, MPH

Dr. Murad’s breakthrough new book also includes a 7-day meal plan, healthy and delicious recipes and 365 affirmations for living a happy, loving, stress-free life. Conquering Cultural Stress is now available in hardback, and you can buy your copy on

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