Dr Murads Cucumber Salad Recipe

Dr. Murad’s Cucumber Salad Recipe

Not only is this salad light and refreshing, but it is packed with ingredients designed to detoxify the body and give skin a healthy glow from the inside out. Try Dr. Murad’s signature Cucumber Salad as-is, or pepper in some of his favorites add-ins for a tasty twist!

Dr. Murad’s Cucumber Salad Recipe

Serves 2

Ingredients:

  • 3-4 small Persian or Japanese cucumbers, chopped
  • Tiny cherub salad tomatoes to taste, halved or quartered
  • Small bunch of fresh mint leaves, chopped with some for garnish
  • Plain original Greek style yogurt (Aris brand is Dr. Murad’s favorite)Sour salt, to taste
  • 1 cup quinoa
  • Fresh pepper, to taste

OPTIONAL ADD-ONS:

  • Ash of sea salt, to taste
  • Romaine or super greens
  • Black olives
  • sunflower seeds
  • avocado
  • feta cheese

Directions:

  1. Combine 3 tablespoons plain Greek style yogurt with 1 tablespoon chopped fresh mint
  2. Add few small shakes of sour salt and fresh ground pepper to taste (sea salt optional)

Salad

  1. Cook quinoa for two and hold at room temperature
  2. Chop up cucumbers and tomatoes
  3. Mix dressing with cucumbers (as much or as little as preferred)
  4. Top with quinoa and sprinkle with tomatoes and mint

DRESSING

  1. Combine 3 tablespoons plain Greek style yogurt with 1 tablespoon chopped fresh mint
  2. Add few small shakes of sour salt and fresh ground pepper to taste (sea salt optional)

SHOP THIS STORY

    • City Skin Overnight Detox Moisturizer

      $70.00

One Comment

Leave a Reply