Enjoy these informative articles that include everything from tips for prevention to real solutions for your skin's needs.
Edema, which shows up as swollen, puffy lids or as under eye puffiness occurs as a result of extracellular water, also known as wasted water. This is water that has leaked from the cells and blood vessels, and has accumulated in the area. Whether it's swollen ankles or swollen eyelids, my theory called The Water Principle® is the answer to turning this wasted, unused water back into the valuable water that should reside inside our cells, not outside our cells, which is what is happening when puffy eyes occur.
Over time, our cells, blood vessels and other areas of our bodies that need hydration break down and become unable to hold onto the water leaving them weakened and less effective. When our cells and blood vessels breakdown water begins to extravagate and then they become inflexible and cannot function at their optimal level. The end result is what we commonly refer to as puffiness. By adding cell and blood vessel strengthening nutrients to your diet, you can reduce the puffiness caused from wasted water accumulation. Eat foods rich in super antioxidants called polyphenols. One of my favorites is pomegranate. Pomegranate can be taken as juice, fruit or seeds, or as a standardized extract in supplement form. The supplement form is ideal as it is easily accessible all year round.
Foods rich in lecithin, a key cell strengthener, are important. In addition to eggs, eat a variety of soy products including tofu, edamame and soy milk. Lecithin granules can be added to smoothies or sprinkled on cereal. Tomatoes, spinach, cauliflower and peanut butter are additional sources. Essential Fatty Acids absorb water into the cell and will also help to reduce puffiness. Switch to olive oil instead of butter and add raw, unsalted walnuts, almonds and cashews to your diet. Avoid using salt or monosodium glutamate (MSG) which can aggravate puffiness. Try vegetable seasonings to add flavor without the sodium.
Bioflavonoids such as rutin are key and abundant in the rind of citrus fruits. Take supplements rich in bioflavonoids to ensure you are getting proper amounts. Another supplement to consider is Centella Asiatica often referred to as Tiger's Herb. Known to promote venous tone and elasticity, Centella Asiatica provides positive effects for blood flow and circulation. By improving the tone of the vessel, water is less likely to escape and edema or puffiness subsides.
Edema, which shows up as swollen, puffy lids or as under eye puffiness occurs as a result of extracellular water, also known as wasted water. This is water that has leaked from the cells and blood vessels, and has accumulated in the area. Whether it's swollen ankles or swollen eyelids, my theory called The Water Principle® is the answer to turning this wasted, unused water back into the valuable water that should reside inside our cells, not outside our cells, which is what is happening when puffy eyes occur.
Over time, our cells, blood vessels and other areas of our bodies that need hydration break down and become unable to hold onto the water leaving them weakened and less effective. When our cells and blood vessels breakdown water begins to extravagate and then they become inflexible and cannot function at their optimal level. The end result is what we commonly refer to as puffiness. By adding cell and blood vessel strengthening nutrients to your diet, you can reduce the puffiness caused from wasted water accumulation. Eat foods rich in super antioxidants called polyphenols. One of my favorites is pomegranate. Pomegranate can be taken as juice, fruit or seeds, or as a standardized extract in supplement form. The supplement form is ideal as it is easily accessible all year round.
Foods rich in lecithin, a key cell strengthener, are important. In addition to eggs, eat a variety of soy products including tofu, edamame and soy milk. Lecithin granules can be added to smoothies or sprinkled on cereal. Tomatoes, spinach, cauliflower and peanut butter are additional sources. Essential Fatty Acids absorb water into the cell and will also help to reduce puffiness. Switch to olive oil instead of butter and add raw, unsalted walnuts, almonds and cashews to your diet. Avoid using salt or monosodium glutamate (MSG) which can aggravate puffiness. Try vegetable seasonings to add flavor without the sodium.
Bioflavonoids such as rutin are key and abundant in the rind of citrus fruits. Take supplements rich in bioflavonoids to ensure you are getting proper amounts. Another supplement to consider is Centella Asiatica often referred to as Tiger's Herb. Known to promote venous tone and elasticity, Centella Asiatica provides positive effects for blood flow and circulation. By improving the tone of the vessel, water is less likely to escape and edema or puffiness subsides.
Edema, which shows up as swollen, puffy lids or as under eye puffiness occurs as a result of extracellular water, also known as wasted water. This is water that has leaked from the cells and blood vessels, and has accumulated in the area. Whether it's swollen ankles or swollen eyelids, my theory called The Water Principle® is the answer to turning this wasted, unused water back into the valuable water that should reside inside our cells, not outside our cells, which is what is happening when puffy eyes occur.
Over time, our cells, blood vessels and other areas of our bodies that need hydration break down and become unable to hold onto the water leaving them weakened and less effective. When our cells and blood vessels breakdown water begins to extravagate and then they become inflexible and cannot function at their optimal level. The end result is what we commonly refer to as puffiness. By adding cell and blood vessel strengthening nutrients to your diet, you can reduce the puffiness caused from wasted water accumulation. Eat foods rich in super antioxidants called polyphenols. One of my favorites is pomegranate. Pomegranate can be taken as juice, fruit or seeds, or as a standardized extract in supplement form. The supplement form is ideal as it is easily accessible all year round.
Foods rich in lecithin, a key cell strengthener, are important. In addition to eggs, eat a variety of soy products including tofu, edamame and soy milk. Lecithin granules can be added to smoothies or sprinkled on cereal. Tomatoes, spinach, cauliflower and peanut butter are additional sources. Essential Fatty Acids absorb water into the cell and will also help to reduce puffiness. Switch to olive oil instead of butter and add raw, unsalted walnuts, almonds and cashews to your diet. Avoid using salt or monosodium glutamate (MSG) which can aggravate puffiness. Try vegetable seasonings to add flavor without the sodium.
Bioflavonoids such as rutin are key and abundant in the rind of citrus fruits. Take supplements rich in bioflavonoids to ensure you are getting proper amounts. Another supplement to consider is Centella Asiatica often referred to as Tiger's Herb. Known to promote venous tone and elasticity, Centella Asiatica provides positive effects for blood flow and circulation. By improving the tone of the vessel, water is less likely to escape and edema or puffiness subsides.
Edema, which shows up as swollen, puffy lids or as under eye puffiness occurs as a result of extracellular water, also known as wasted water. This is water that has leaked from the cells and blood vessels, and has accumulated in the area. Whether it's swollen ankles or swollen eyelids, my theory called The Water Principle® is the answer to turning this wasted, unused water back into the valuable water that should reside inside our cells, not outside our cells, which is what is happening when puffy eyes occur.
Over time, our cells, blood vessels and other areas of our bodies that need hydration break down and become unable to hold onto the water leaving them weakened and less effective. When our cells and blood vessels breakdown water begins to extravagate and then they become inflexible and cannot function at their optimal level. The end result is what we commonly refer to as puffiness. By adding cell and blood vessel strengthening nutrients to your diet, you can reduce the puffiness caused from wasted water accumulation. Eat foods rich in super antioxidants called polyphenols. One of my favorites is pomegranate. Pomegranate can be taken as juice, fruit or seeds, or as a standardized extract in supplement form. The supplement form is ideal as it is easily accessible all year round.
Foods rich in lecithin, a key cell strengthener, are important. In addition to eggs, eat a variety of soy products including tofu, edamame and soy milk. Lecithin granules can be added to smoothies or sprinkled on cereal. Tomatoes, spinach, cauliflower and peanut butter are additional sources. Essential Fatty Acids absorb water into the cell and will also help to reduce puffiness. Switch to olive oil instead of butter and add raw, unsalted walnuts, almonds and cashews to your diet. Avoid using salt or monosodium glutamate (MSG) which can aggravate puffiness. Try vegetable seasonings to add flavor without the sodium.
Bioflavonoids such as rutin are key and abundant in the rind of citrus fruits. Take supplements rich in bioflavonoids to ensure you are getting proper amounts. Another supplement to consider is Centella Asiatica often referred to as Tiger's Herb. Known to promote venous tone and elasticity, Centella Asiatica provides positive effects for blood flow and circulation. By improving the tone of the vessel, water is less likely to escape and edema or puffiness subsides.
Edema, which shows up as swollen, puffy lids or as under eye puffiness occurs as a result of extracellular water, also known as wasted water. This is water that has leaked from the cells and blood vessels, and has accumulated in the area. Whether it's swollen ankles or swollen eyelids, my theory called The Water Principle® is the answer to turning this wasted, unused water back into the valuable water that should reside inside our cells, not outside our cells, which is what is happening when puffy eyes occur.
Over time, our cells, blood vessels and other areas of our bodies that need hydration break down and become unable to hold onto the water leaving them weakened and less effective. When our cells and blood vessels breakdown water begins to extravagate and then they become inflexible and cannot function at their optimal level. The end result is what we commonly refer to as puffiness. By adding cell and blood vessel strengthening nutrients to your diet, you can reduce the puffiness caused from wasted water accumulation. Eat foods rich in super antioxidants called polyphenols. One of my favorites is pomegranate. Pomegranate can be taken as juice, fruit or seeds, or as a standardized extract in supplement form. The supplement form is ideal as it is easily accessible all year round.
Foods rich in lecithin, a key cell strengthener, are important. In addition to eggs, eat a variety of soy products including tofu, edamame and soy milk. Lecithin granules can be added to smoothies or sprinkled on cereal. Tomatoes, spinach, cauliflower and peanut butter are additional sources. Essential Fatty Acids absorb water into the cell and will also help to reduce puffiness. Switch to olive oil instead of butter and add raw, unsalted walnuts, almonds and cashews to your diet. Avoid using salt or monosodium glutamate (MSG) which can aggravate puffiness. Try vegetable seasonings to add flavor without the sodium.
Bioflavonoids such as rutin are key and abundant in the rind of citrus fruits. Take supplements rich in bioflavonoids to ensure you are getting proper amounts. Another supplement to consider is Centella Asiatica often referred to as Tiger's Herb. Known to promote venous tone and elasticity, Centella Asiatica provides positive effects for blood flow and circulation. By improving the tone of the vessel, water is less likely to escape and edema or puffiness subsides.
Edema, which shows up as swollen, puffy lids or as under eye puffiness occurs as a result of extracellular water, also known as wasted water. This is water that has leaked from the cells and blood vessels, and has accumulated in the area. Whether it's swollen ankles or swollen eyelids, my theory called The Water Principle® is the answer to turning this wasted, unused water back into the valuable water that should reside inside our cells, not outside our cells, which is what is happening when puffy eyes occur.
Over time, our cells, blood vessels and other areas of our bodies that need hydration break down and become unable to hold onto the water leaving them weakened and less effective. When our cells and blood vessels breakdown water begins to extravagate and then they become inflexible and cannot function at their optimal level. The end result is what we commonly refer to as puffiness. By adding cell and blood vessel strengthening nutrients to your diet, you can reduce the puffiness caused from wasted water accumulation. Eat foods rich in super antioxidants called polyphenols. One of my favorites is pomegranate. Pomegranate can be taken as juice, fruit or seeds, or as a standardized extract in supplement form. The supplement form is ideal as it is easily accessible all year round.
Foods rich in lecithin, a key cell strengthener, are important. In addition to eggs, eat a variety of soy products including tofu, edamame and soy milk. Lecithin granules can be added to smoothies or sprinkled on cereal. Tomatoes, spinach, cauliflower and peanut butter are additional sources. Essential Fatty Acids absorb water into the cell and will also help to reduce puffiness. Switch to olive oil instead of butter and add raw, unsalted walnuts, almonds and cashews to your diet. Avoid using salt or monosodium glutamate (MSG) which can aggravate puffiness. Try vegetable seasonings to add flavor without the sodium.
Bioflavonoids such as rutin are key and abundant in the rind of citrus fruits. Take supplements rich in bioflavonoids to ensure you are getting proper amounts. Another supplement to consider is Centella Asiatica often referred to as Tiger's Herb. Known to promote venous tone and elasticity, Centella Asiatica provides positive effects for blood flow and circulation. By improving the tone of the vessel, water is less likely to escape and edema or puffiness subsides.
Edema, which shows up as swollen, puffy lids or as under eye puffiness occurs as a result of extracellular water, also known as wasted water. This is water that has leaked from the cells and blood vessels, and has accumulated in the area. Whether it's swollen ankles or swollen eyelids, my theory called The Water Principle® is the answer to turning this wasted, unused water back into the valuable water that should reside inside our cells, not outside our cells, which is what is happening when puffy eyes occur.
Over time, our cells, blood vessels and other areas of our bodies that need hydration break down and become unable to hold onto the water leaving them weakened and less effective. When our cells and blood vessels breakdown water begins to extravagate and then they become inflexible and cannot function at their optimal level. The end result is what we commonly refer to as puffiness. By adding cell and blood vessel strengthening nutrients to your diet, you can reduce the puffiness caused from wasted water accumulation. Eat foods rich in super antioxidants called polyphenols. One of my favorites is pomegranate. Pomegranate can be taken as juice, fruit or seeds, or as a standardized extract in supplement form. The supplement form is ideal as it is easily accessible all year round.
Foods rich in lecithin, a key cell strengthener, are important. In addition to eggs, eat a variety of soy products including tofu, edamame and soy milk. Lecithin granules can be added to smoothies or sprinkled on cereal. Tomatoes, spinach, cauliflower and peanut butter are additional sources. Essential Fatty Acids absorb water into the cell and will also help to reduce puffiness. Switch to olive oil instead of butter and add raw, unsalted walnuts, almonds and cashews to your diet. Avoid using salt or monosodium glutamate (MSG) which can aggravate puffiness. Try vegetable seasonings to add flavor without the sodium.
Bioflavonoids such as rutin are key and abundant in the rind of citrus fruits. Take supplements rich in bioflavonoids to ensure you are getting proper amounts. Another supplement to consider is Centella Asiatica often referred to as Tiger's Herb. Known to promote venous tone and elasticity, Centella Asiatica provides positive effects for blood flow and circulation. By improving the tone of the vessel, water is less likely to escape and edema or puffiness subsides.
Edema, which shows up as swollen, puffy lids or as under eye puffiness occurs as a result of extracellular water, also known as wasted water. This is water that has leaked from the cells and blood vessels, and has accumulated in the area. Whether it's swollen ankles or swollen eyelids, my theory called The Water Principle® is the answer to turning this wasted, unused water back into the valuable water that should reside inside our cells, not outside our cells, which is what is happening when puffy eyes occur.
Over time, our cells, blood vessels and other areas of our bodies that need hydration break down and become unable to hold onto the water leaving them weakened and less effective. When our cells and blood vessels breakdown water begins to extravagate and then they become inflexible and cannot function at their optimal level. The end result is what we commonly refer to as puffiness. By adding cell and blood vessel strengthening nutrients to your diet, you can reduce the puffiness caused from wasted water accumulation. Eat foods rich in super antioxidants called polyphenols. One of my favorites is pomegranate. Pomegranate can be taken as juice, fruit or seeds, or as a standardized extract in supplement form. The supplement form is ideal as it is easily accessible all year round.
Foods rich in lecithin, a key cell strengthener, are important. In addition to eggs, eat a variety of soy products including tofu, edamame and soy milk. Lecithin granules can be added to smoothies or sprinkled on cereal. Tomatoes, spinach, cauliflower and peanut butter are additional sources. Essential Fatty Acids absorb water into the cell and will also help to reduce puffiness. Switch to olive oil instead of butter and add raw, unsalted walnuts, almonds and cashews to your diet. Avoid using salt or monosodium glutamate (MSG) which can aggravate puffiness. Try vegetable seasonings to add flavor without the sodium.
Bioflavonoids such as rutin are key and abundant in the rind of citrus fruits. Take supplements rich in bioflavonoids to ensure you are getting proper amounts. Another supplement to consider is Centella Asiatica often referred to as Tiger's Herb. Known to promote venous tone and elasticity, Centella Asiatica provides positive effects for blood flow and circulation. By improving the tone of the vessel, water is less likely to escape and edema or puffiness subsides.
Edema, which shows up as swollen, puffy lids or as under eye puffiness occurs as a result of extracellular water, also known as wasted water. This is water that has leaked from the cells and blood vessels, and has accumulated in the area. Whether it's swollen ankles or swollen eyelids, my theory called The Water Principle® is the answer to turning this wasted, unused water back into the valuable water that should reside inside our cells, not outside our cells, which is what is happening when puffy eyes occur.
Over time, our cells, blood vessels and other areas of our bodies that need hydration break down and become unable to hold onto the water leaving them weakened and less effective. When our cells and blood vessels breakdown water begins to extravagate and then they become inflexible and cannot function at their optimal level. The end result is what we commonly refer to as puffiness. By adding cell and blood vessel strengthening nutrients to your diet, you can reduce the puffiness caused from wasted water accumulation. Eat foods rich in super antioxidants called polyphenols. One of my favorites is pomegranate. Pomegranate can be taken as juice, fruit or seeds, or as a standardized extract in supplement form. The supplement form is ideal as it is easily accessible all year round.
Foods rich in lecithin, a key cell strengthener, are important. In addition to eggs, eat a variety of soy products including tofu, edamame and soy milk. Lecithin granules can be added to smoothies or sprinkled on cereal. Tomatoes, spinach, cauliflower and peanut butter are additional sources. Essential Fatty Acids absorb water into the cell and will also help to reduce puffiness. Switch to olive oil instead of butter and add raw, unsalted walnuts, almonds and cashews to your diet. Avoid using salt or monosodium glutamate (MSG) which can aggravate puffiness. Try vegetable seasonings to add flavor without the sodium.
Bioflavonoids such as rutin are key and abundant in the rind of citrus fruits. Take supplements rich in bioflavonoids to ensure you are getting proper amounts. Another supplement to consider is Centella Asiatica often referred to as Tiger's Herb. Known to promote venous tone and elasticity, Centella Asiatica provides positive effects for blood flow and circulation. By improving the tone of the vessel, water is less likely to escape and edema or puffiness subsides.
Edema, which shows up as swollen, puffy lids or as under eye puffiness occurs as a result of extracellular water, also known as wasted water. This is water that has leaked from the cells and blood vessels, and has accumulated in the area. Whether it's swollen ankles or swollen eyelids, my theory called The Water Principle® is the answer to turning this wasted, unused water back into the valuable water that should reside inside our cells, not outside our cells, which is what is happening when puffy eyes occur.
Over time, our cells, blood vessels and other areas of our bodies that need hydration break down and become unable to hold onto the water leaving them weakened and less effective. When our cells and blood vessels breakdown water begins to extravagate and then they become inflexible and cannot function at their optimal level. The end result is what we commonly refer to as puffiness. By adding cell and blood vessel strengthening nutrients to your diet, you can reduce the puffiness caused from wasted water accumulation. Eat foods rich in super antioxidants called polyphenols. One of my favorites is pomegranate. Pomegranate can be taken as juice, fruit or seeds, or as a standardized extract in supplement form. The supplement form is ideal as it is easily accessible all year round.
Foods rich in lecithin, a key cell strengthener, are important. In addition to eggs, eat a variety of soy products including tofu, edamame and soy milk. Lecithin granules can be added to smoothies or sprinkled on cereal. Tomatoes, spinach, cauliflower and peanut butter are additional sources. Essential Fatty Acids absorb water into the cell and will also help to reduce puffiness. Switch to olive oil instead of butter and add raw, unsalted walnuts, almonds and cashews to your diet. Avoid using salt or monosodium glutamate (MSG) which can aggravate puffiness. Try vegetable seasonings to add flavor without the sodium.
Bioflavonoids such as rutin are key and abundant in the rind of citrus fruits. Take supplements rich in bioflavonoids to ensure you are getting proper amounts. Another supplement to consider is Centella Asiatica often referred to as Tiger's Herb. Known to promote venous tone and elasticity, Centella Asiatica provides positive effects for blood flow and circulation. By improving the tone of the vessel, water is less likely to escape and edema or puffiness subsides.
Edema, which shows up as swollen, puffy lids or as under eye puffiness occurs as a result of extracellular water, also known as wasted water. This is water that has leaked from the cells and blood vessels, and has accumulated in the area. Whether it's swollen ankles or swollen eyelids, my theory called The Water Principle® is the answer to turning this wasted, unused water back into the valuable water that should reside inside our cells, not outside our cells, which is what is happening when puffy eyes occur.
Over time, our cells, blood vessels and other areas of our bodies that need hydration break down and become unable to hold onto the water leaving them weakened and less effective. When our cells and blood vessels breakdown water begins to extravagate and then they become inflexible and cannot function at their optimal level. The end result is what we commonly refer to as puffiness. By adding cell and blood vessel strengthening nutrients to your diet, you can reduce the puffiness caused from wasted water accumulation. Eat foods rich in super antioxidants called polyphenols. One of my favorites is pomegranate. Pomegranate can be taken as juice, fruit or seeds, or as a standardized extract in supplement form. The supplement form is ideal as it is easily accessible all year round.
Foods rich in lecithin, a key cell strengthener, are important. In addition to eggs, eat a variety of soy products including tofu, edamame and soy milk. Lecithin granules can be added to smoothies or sprinkled on cereal. Tomatoes, spinach, cauliflower and peanut butter are additional sources. Essential Fatty Acids absorb water into the cell and will also help to reduce puffiness. Switch to olive oil instead of butter and add raw, unsalted walnuts, almonds and cashews to your diet. Avoid using salt or monosodium glutamate (MSG) which can aggravate puffiness. Try vegetable seasonings to add flavor without the sodium.
Bioflavonoids such as rutin are key and abundant in the rind of citrus fruits. Take supplements rich in bioflavonoids to ensure you are getting proper amounts. Another supplement to consider is Centella Asiatica often referred to as Tiger's Herb. Known to promote venous tone and elasticity, Centella Asiatica provides positive effects for blood flow and circulation. By improving the tone of the vessel, water is less likely to escape and edema or puffiness subsides.
Edema, which shows up as swollen, puffy lids or as under eye puffiness occurs as a result of extracellular water, also known as wasted water. This is water that has leaked from the cells and blood vessels, and has accumulated in the area. Whether it's swollen ankles or swollen eyelids, my theory called The Water Principle® is the answer to turning this wasted, unused water back into the valuable water that should reside inside our cells, not outside our cells, which is what is happening when puffy eyes occur.
Over time, our cells, blood vessels and other areas of our bodies that need hydration break down and become unable to hold onto the water leaving them weakened and less effective. When our cells and blood vessels breakdown water begins to extravagate and then they become inflexible and cannot function at their optimal level. The end result is what we commonly refer to as puffiness. By adding cell and blood vessel strengthening nutrients to your diet, you can reduce the puffiness caused from wasted water accumulation. Eat foods rich in super antioxidants called polyphenols. One of my favorites is pomegranate. Pomegranate can be taken as juice, fruit or seeds, or as a standardized extract in supplement form. The supplement form is ideal as it is easily accessible all year round.
Foods rich in lecithin, a key cell strengthener, are important. In addition to eggs, eat a variety of soy products including tofu, edamame and soy milk. Lecithin granules can be added to smoothies or sprinkled on cereal. Tomatoes, spinach, cauliflower and peanut butter are additional sources. Essential Fatty Acids absorb water into the cell and will also help to reduce puffiness. Switch to olive oil instead of butter and add raw, unsalted walnuts, almonds and cashews to your diet. Avoid using salt or monosodium glutamate (MSG) which can aggravate puffiness. Try vegetable seasonings to add flavor without the sodium.
Bioflavonoids such as rutin are key and abundant in the rind of citrus fruits. Take supplements rich in bioflavonoids to ensure you are getting proper amounts. Another supplement to consider is Centella Asiatica often referred to as Tiger's Herb. Known to promote venous tone and elasticity, Centella Asiatica provides positive effects for blood flow and circulation. By improving the tone of the vessel, water is less likely to escape and edema or puffiness subsides.
Edema, which shows up as swollen, puffy lids or as under eye puffiness occurs as a result of extracellular water, also known as wasted water. This is water that has leaked from the cells and blood vessels, and has accumulated in the area. Whether it's swollen ankles or swollen eyelids, my theory called The Water Principle® is the answer to turning this wasted, unused water back into the valuable water that should reside inside our cells, not outside our cells, which is what is happening when puffy eyes occur.
Over time, our cells, blood vessels and other areas of our bodies that need hydration break down and become unable to hold onto the water leaving them weakened and less effective. When our cells and blood vessels breakdown water begins to extravagate and then they become inflexible and cannot function at their optimal level. The end result is what we commonly refer to as puffiness. By adding cell and blood vessel strengthening nutrients to your diet, you can reduce the puffiness caused from wasted water accumulation. Eat foods rich in super antioxidants called polyphenols. One of my favorites is pomegranate. Pomegranate can be taken as juice, fruit or seeds, or as a standardized extract in supplement form. The supplement form is ideal as it is easily accessible all year round.
Foods rich in lecithin, a key cell strengthener, are important. In addition to eggs, eat a variety of soy products including tofu, edamame and soy milk. Lecithin granules can be added to smoothies or sprinkled on cereal. Tomatoes, spinach, cauliflower and peanut butter are additional sources. Essential Fatty Acids absorb water into the cell and will also help to reduce puffiness. Switch to olive oil instead of butter and add raw, unsalted walnuts, almonds and cashews to your diet. Avoid using salt or monosodium glutamate (MSG) which can aggravate puffiness. Try vegetable seasonings to add flavor without the sodium.
Bioflavonoids such as rutin are key and abundant in the rind of citrus fruits. Take supplements rich in bioflavonoids to ensure you are getting proper amounts. Another supplement to consider is Centella Asiatica often referred to as Tiger's Herb. Known to promote venous tone and elasticity, Centella Asiatica provides positive effects for blood flow and circulation. By improving the tone of the vessel, water is less likely to escape and edema or puffiness subsides.
Edema, which shows up as swollen, puffy lids or as under eye puffiness occurs as a result of extracellular water, also known as wasted water. This is water that has leaked from the cells and blood vessels, and has accumulated in the area. Whether it's swollen ankles or swollen eyelids, my theory called The Water Principle® is the answer to turning this wasted, unused water back into the valuable water that should reside inside our cells, not outside our cells, which is what is happening when puffy eyes occur.
Over time, our cells, blood vessels and other areas of our bodies that need hydration break down and become unable to hold onto the water leaving them weakened and less effective. When our cells and blood vessels breakdown water begins to extravagate and then they become inflexible and cannot function at their optimal level. The end result is what we commonly refer to as puffiness. By adding cell and blood vessel strengthening nutrients to your diet, you can reduce the puffiness caused from wasted water accumulation. Eat foods rich in super antioxidants called polyphenols. One of my favorites is pomegranate. Pomegranate can be taken as juice, fruit or seeds, or as a standardized extract in supplement form. The supplement form is ideal as it is easily accessible all year round.
Foods rich in lecithin, a key cell strengthener, are important. In addition to eggs, eat a variety of soy products including tofu, edamame and soy milk. Lecithin granules can be added to smoothies or sprinkled on cereal. Tomatoes, spinach, cauliflower and peanut butter are additional sources. Essential Fatty Acids absorb water into the cell and will also help to reduce puffiness. Switch to olive oil instead of butter and add raw, unsalted walnuts, almonds and cashews to your diet. Avoid using salt or monosodium glutamate (MSG) which can aggravate puffiness. Try vegetable seasonings to add flavor without the sodium.
Bioflavonoids such as rutin are key and abundant in the rind of citrus fruits. Take supplements rich in bioflavonoids to ensure you are getting proper amounts. Another supplement to consider is Centella Asiatica often referred to as Tiger's Herb. Known to promote venous tone and elasticity, Centella Asiatica provides positive effects for blood flow and circulation. By improving the tone of the vessel, water is less likely to escape and edema or puffiness subsides.
Edema, which shows up as swollen, puffy lids or as under eye puffiness occurs as a result of extracellular water, also known as wasted water. This is water that has leaked from the cells and blood vessels, and has accumulated in the area. Whether it's swollen ankles or swollen eyelids, my theory called The Water Principle® is the answer to turning this wasted, unused water back into the valuable water that should reside inside our cells, not outside our cells, which is what is happening when puffy eyes occur.
Over time, our cells, blood vessels and other areas of our bodies that need hydration break down and become unable to hold onto the water leaving them weakened and less effective. When our cells and blood vessels breakdown water begins to extravagate and then they become inflexible and cannot function at their optimal level. The end result is what we commonly refer to as puffiness. By adding cell and blood vessel strengthening nutrients to your diet, you can reduce the puffiness caused from wasted water accumulation. Eat foods rich in super antioxidants called polyphenols. One of my favorites is pomegranate. Pomegranate can be taken as juice, fruit or seeds, or as a standardized extract in supplement form. The supplement form is ideal as it is easily accessible all year round.
Foods rich in lecithin, a key cell strengthener, are important. In addition to eggs, eat a variety of soy products including tofu, edamame and soy milk. Lecithin granules can be added to smoothies or sprinkled on cereal. Tomatoes, spinach, cauliflower and peanut butter are additional sources. Essential Fatty Acids absorb water into the cell and will also help to reduce puffiness. Switch to olive oil instead of butter and add raw, unsalted walnuts, almonds and cashews to your diet. Avoid using salt or monosodium glutamate (MSG) which can aggravate puffiness. Try vegetable seasonings to add flavor without the sodium.
Bioflavonoids such as rutin are key and abundant in the rind of citrus fruits. Take supplements rich in bioflavonoids to ensure you are getting proper amounts. Another supplement to consider is Centella Asiatica often referred to as Tiger's Herb. Known to promote venous tone and elasticity, Centella Asiatica provides positive effects for blood flow and circulation. By improving the tone of the vessel, water is less likely to escape and edema or puffiness subsides.
Edema, which shows up as swollen, puffy lids or as under eye puffiness occurs as a result of extracellular water, also known as wasted water. This is water that has leaked from the cells and blood vessels, and has accumulated in the area. Whether it's swollen ankles or swollen eyelids, my theory called The Water Principle® is the answer to turning this wasted, unused water back into the valuable water that should reside inside our cells, not outside our cells, which is what is happening when puffy eyes occur.
Over time, our cells, blood vessels and other areas of our bodies that need hydration break down and become unable to hold onto the water leaving them weakened and less effective. When our cells and blood vessels breakdown water begins to extravagate and then they become inflexible and cannot function at their optimal level. The end result is what we commonly refer to as puffiness. By adding cell and blood vessel strengthening nutrients to your diet, you can reduce the puffiness caused from wasted water accumulation. Eat foods rich in super antioxidants called polyphenols. One of my favorites is pomegranate. Pomegranate can be taken as juice, fruit or seeds, or as a standardized extract in supplement form. The supplement form is ideal as it is easily accessible all year round.
Foods rich in lecithin, a key cell strengthener, are important. In addition to eggs, eat a variety of soy products including tofu, edamame and soy milk. Lecithin granules can be added to smoothies or sprinkled on cereal. Tomatoes, spinach, cauliflower and peanut butter are additional sources. Essential Fatty Acids absorb water into the cell and will also help to reduce puffiness. Switch to olive oil instead of butter and add raw, unsalted walnuts, almonds and cashews to your diet. Avoid using salt or monosodium glutamate (MSG) which can aggravate puffiness. Try vegetable seasonings to add flavor without the sodium.
Bioflavonoids such as rutin are key and abundant in the rind of citrus fruits. Take supplements rich in bioflavonoids to ensure you are getting proper amounts. Another supplement to consider is Centella Asiatica often referred to as Tiger's Herb. Known to promote venous tone and elasticity, Centella Asiatica provides positive effects for blood flow and circulation. By improving the tone of the vessel, water is less likely to escape and edema or puffiness subsides.
Edema, which shows up as swollen, puffy lids or as under eye puffiness occurs as a result of extracellular water, also known as wasted water. This is water that has leaked from the cells and blood vessels, and has accumulated in the area. Whether it's swollen ankles or swollen eyelids, my theory called The Water Principle® is the answer to turning this wasted, unused water back into the valuable water that should reside inside our cells, not outside our cells, which is what is happening when puffy eyes occur.
Over time, our cells, blood vessels and other areas of our bodies that need hydration break down and become unable to hold onto the water leaving them weakened and less effective. When our cells and blood vessels breakdown water begins to extravagate and then they become inflexible and cannot function at their optimal level. The end result is what we commonly refer to as puffiness. By adding cell and blood vessel strengthening nutrients to your diet, you can reduce the puffiness caused from wasted water accumulation. Eat foods rich in super antioxidants called polyphenols. One of my favorites is pomegranate. Pomegranate can be taken as juice, fruit or seeds, or as a standardized extract in supplement form. The supplement form is ideal as it is easily accessible all year round.
Foods rich in lecithin, a key cell strengthener, are important. In addition to eggs, eat a variety of soy products including tofu, edamame and soy milk. Lecithin granules can be added to smoothies or sprinkled on cereal. Tomatoes, spinach, cauliflower and peanut butter are additional sources. Essential Fatty Acids absorb water into the cell and will also help to reduce puffiness. Switch to olive oil instead of butter and add raw, unsalted walnuts, almonds and cashews to your diet. Avoid using salt or monosodium glutamate (MSG) which can aggravate puffiness. Try vegetable seasonings to add flavor without the sodium.
Bioflavonoids such as rutin are key and abundant in the rind of citrus fruits. Take supplements rich in bioflavonoids to ensure you are getting proper amounts. Another supplement to consider is Centella Asiatica often referred to as Tiger's Herb. Known to promote venous tone and elasticity, Centella Asiatica provides positive effects for blood flow and circulation. By improving the tone of the vessel, water is less likely to escape and edema or puffiness subsides.
Edema, which shows up as swollen, puffy lids or as under eye puffiness occurs as a result of extracellular water, also known as wasted water. This is water that has leaked from the cells and blood vessels, and has accumulated in the area. Whether it's swollen ankles or swollen eyelids, my theory called The Water Principle® is the answer to turning this wasted, unused water back into the valuable water that should reside inside our cells, not outside our cells, which is what is happening when puffy eyes occur.
Over time, our cells, blood vessels and other areas of our bodies that need hydration break down and become unable to hold onto the water leaving them weakened and less effective. When our cells and blood vessels breakdown water begins to extravagate and then they become inflexible and cannot function at their optimal level. The end result is what we commonly refer to as puffiness. By adding cell and blood vessel strengthening nutrients to your diet, you can reduce the puffiness caused from wasted water accumulation. Eat foods rich in super antioxidants called polyphenols. One of my favorites is pomegranate. Pomegranate can be taken as juice, fruit or seeds, or as a standardized extract in supplement form. The supplement form is ideal as it is easily accessible all year round.
Foods rich in lecithin, a key cell strengthener, are important. In addition to eggs, eat a variety of soy products including tofu, edamame and soy milk. Lecithin granules can be added to smoothies or sprinkled on cereal. Tomatoes, spinach, cauliflower and peanut butter are additional sources. Essential Fatty Acids absorb water into the cell and will also help to reduce puffiness. Switch to olive oil instead of butter and add raw, unsalted walnuts, almonds and cashews to your diet. Avoid using salt or monosodium glutamate (MSG) which can aggravate puffiness. Try vegetable seasonings to add flavor without the sodium.
Bioflavonoids such as rutin are key and abundant in the rind of citrus fruits. Take supplements rich in bioflavonoids to ensure you are getting proper amounts. Another supplement to consider is Centella Asiatica often referred to as Tiger's Herb. Known to promote venous tone and elasticity, Centella Asiatica provides positive effects for blood flow and circulation. By improving the tone of the vessel, water is less likely to escape and edema or puffiness subsides.
Edema, which shows up as swollen, puffy lids or as under eye puffiness occurs as a result of extracellular water, also known as wasted water. This is water that has leaked from the cells and blood vessels, and has accumulated in the area. Whether it's swollen ankles or swollen eyelids, my theory called The Water Principle® is the answer to turning this wasted, unused water back into the valuable water that should reside inside our cells, not outside our cells, which is what is happening when puffy eyes occur.
Over time, our cells, blood vessels and other areas of our bodies that need hydration break down and become unable to hold onto the water leaving them weakened and less effective. When our cells and blood vessels breakdown water begins to extravagate and then they become inflexible and cannot function at their optimal level. The end result is what we commonly refer to as puffiness. By adding cell and blood vessel strengthening nutrients to your diet, you can reduce the puffiness caused from wasted water accumulation. Eat foods rich in super antioxidants called polyphenols. One of my favorites is pomegranate. Pomegranate can be taken as juice, fruit or seeds, or as a standardized extract in supplement form. The supplement form is ideal as it is easily accessible all year round.
Foods rich in lecithin, a key cell strengthener, are important. In addition to eggs, eat a variety of soy products including tofu, edamame and soy milk. Lecithin granules can be added to smoothies or sprinkled on cereal. Tomatoes, spinach, cauliflower and peanut butter are additional sources. Essential Fatty Acids absorb water into the cell and will also help to reduce puffiness. Switch to olive oil instead of butter and add raw, unsalted walnuts, almonds and cashews to your diet. Avoid using salt or monosodium glutamate (MSG) which can aggravate puffiness. Try vegetable seasonings to add flavor without the sodium.
Bioflavonoids such as rutin are key and abundant in the rind of citrus fruits. Take supplements rich in bioflavonoids to ensure you are getting proper amounts. Another supplement to consider is Centella Asiatica often referred to as Tiger's Herb. Known to promote venous tone and elasticity, Centella Asiatica provides positive effects for blood flow and circulation. By improving the tone of the vessel, water is less likely to escape and edema or puffiness subsides.
Edema, which shows up as swollen, puffy lids or as under eye puffiness occurs as a result of extracellular water, also known as wasted water. This is water that has leaked from the cells and blood vessels, and has accumulated in the area. Whether it's swollen ankles or swollen eyelids, my theory called The Water Principle® is the answer to turning this wasted, unused water back into the valuable water that should reside inside our cells, not outside our cells, which is what is happening when puffy eyes occur.
Over time, our cells, blood vessels and other areas of our bodies that need hydration break down and become unable to hold onto the water leaving them weakened and less effective. When our cells and blood vessels breakdown water begins to extravagate and then they become inflexible and cannot function at their optimal level. The end result is what we commonly refer to as puffiness. By adding cell and blood vessel strengthening nutrients to your diet, you can reduce the puffiness caused from wasted water accumulation. Eat foods rich in super antioxidants called polyphenols. One of my favorites is pomegranate. Pomegranate can be taken as juice, fruit or seeds, or as a standardized extract in supplement form. The supplement form is ideal as it is easily accessible all year round.
Foods rich in lecithin, a key cell strengthener, are important. In addition to eggs, eat a variety of soy products including tofu, edamame and soy milk. Lecithin granules can be added to smoothies or sprinkled on cereal. Tomatoes, spinach, cauliflower and peanut butter are additional sources. Essential Fatty Acids absorb water into the cell and will also help to reduce puffiness. Switch to olive oil instead of butter and add raw, unsalted walnuts, almonds and cashews to your diet. Avoid using salt or monosodium glutamate (MSG) which can aggravate puffiness. Try vegetable seasonings to add flavor without the sodium.
Bioflavonoids such as rutin are key and abundant in the rind of citrus fruits. Take supplements rich in bioflavonoids to ensure you are getting proper amounts. Another supplement to consider is Centella Asiatica often referred to as Tiger's Herb. Known to promote venous tone and elasticity, Centella Asiatica provides positive effects for blood flow and circulation. By improving the tone of the vessel, water is less likely to escape and edema or puffiness subsides.
Edema, which shows up as swollen, puffy lids or as under eye puffiness occurs as a result of extracellular water, also known as wasted water. This is water that has leaked from the cells and blood vessels, and has accumulated in the area. Whether it's swollen ankles or swollen eyelids, my theory called The Water Principle® is the answer to turning this wasted, unused water back into the valuable water that should reside inside our cells, not outside our cells, which is what is happening when puffy eyes occur.
Over time, our cells, blood vessels and other areas of our bodies that need hydration break down and become unable to hold onto the water leaving them weakened and less effective. When our cells and blood vessels breakdown water begins to extravagate and then they become inflexible and cannot function at their optimal level. The end result is what we commonly refer to as puffiness. By adding cell and blood vessel strengthening nutrients to your diet, you can reduce the puffiness caused from wasted water accumulation. Eat foods rich in super antioxidants called polyphenols. One of my favorites is pomegranate. Pomegranate can be taken as juice, fruit or seeds, or as a standardized extract in supplement form. The supplement form is ideal as it is easily accessible all year round.
Foods rich in lecithin, a key cell strengthener, are important. In addition to eggs, eat a variety of soy products including tofu, edamame and soy milk. Lecithin granules can be added to smoothies or sprinkled on cereal. Tomatoes, spinach, cauliflower and peanut butter are additional sources. Essential Fatty Acids absorb water into the cell and will also help to reduce puffiness. Switch to olive oil instead of butter and add raw, unsalted walnuts, almonds and cashews to your diet. Avoid using salt or monosodium glutamate (MSG) which can aggravate puffiness. Try vegetable seasonings to add flavor without the sodium.
Bioflavonoids such as rutin are key and abundant in the rind of citrus fruits. Take supplements rich in bioflavonoids to ensure you are getting proper amounts. Another supplement to consider is Centella Asiatica often referred to as Tiger's Herb. Known to promote venous tone and elasticity, Centella Asiatica provides positive effects for blood flow and circulation. By improving the tone of the vessel, water is less likely to escape and edema or puffiness subsides.